![](https://www.crossfittogether.com/wp-content/uploads/2017/06/18156890_10100608008792487_6328663876551252965_n.jpg)
Strength: EMOM 6
2 TGU (1 each side) AHAP
Metcon: “Steady Pace”
6 rounds
30 seconds max cals AB
30 seconds rest
2 minute rest
6 rounds
30 seconds max cal row
30 seconds rest
*score is total cals
Strength: EMOM 6
2 TGU (1 each side) AHAP
Metcon: “Steady Pace”
6 rounds
30 seconds max cals AB
30 seconds rest
2 minute rest
6 rounds
30 seconds max cal row
30 seconds rest
*score is total cals