
Strength: 1 rep max clean&jerk (15 minutes)
Metcon: “Jerks Never Clean”
AMRAP 12
5 c&j (135/95)
10 wall balls (20/14)
15 sit ups
Lv1(115/75) Lv2(95/65–14/8)
Strength: 1 rep max clean&jerk (15 minutes)
Metcon: “Jerks Never Clean”
AMRAP 12
5 c&j (135/95)
10 wall balls (20/14)
15 sit ups
Lv1(115/75) Lv2(95/65–14/8)