9AM
3 person teams
AMRAP 20
A) 15 cals on rower
B) Hang cleans (115/85)
C) Box jumps (24/20)
*switch when athlete on rower finishes 15 cals
3 scores for each movement.
10AM Skills&Drills
Mobility for Pistols and Handstands
-Its not always lack of strength that keeps us from those more advance movements. Often it is a lack of mobility and balance. We will spend the hour going over various stretches and drills to build these often neglected aspects.
