![](https://www.crossfittogether.com/wp-content/uploads/2017/06/19113309_679132776932_27172444_n.jpg)
Strength:
1 rep max back squat (20 minutes)
Metcon:
“Benchmark #1”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)
Strength:
1 rep max back squat (20 minutes)
Metcon:
“Benchmark #1”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)