
Strength:
1 rep max back squat (20 minutes)
Metcon:
“Benchmark #1”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)
Strength:
1 rep max back squat (20 minutes)
Metcon:
“Benchmark #1”
AMRAP 8
8 wall balls (20/14)
8 burpees
8 sit ups
8 KBS (53/35)