Strength: 15 minutes
Front squats 5×5 building with 3 second pause @ bottom
Metcon:
“Tenderized”
4RFT
50 dubs
12 T2B
9 squat cleans (115/85)
Lv1 (95/65) 1/2 dubs / kipping knee ups
Lv2(75/45) 100 singles / kipping knee ups
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