Mobility: 15 minutes

Strength: 25 minutes

“Bear Complex”

5 sets of 7 reps (not for time)

1 rep = squat clean + thruster + back squat + s.t.o


Lv1(115/75) Lv2(85/55) Lv3(65/35)

*athletes may rest in the front rack or back rack position. Bar must be touch-n-go between reps. Athletes may rest as long as needed between sets. You will need it.

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