Mobility: 15 minutes
Strength: 25 minutes
5 sets of 7 reps (not for time)
1 rep = squat clean + thruster + back squat + s.t.o
Lv1(115/75) Lv2(85/55) Lv3(65/35)
*athletes may rest in the front rack or back rack position. Bar must be touch-n-go between reps. Athletes may rest as long as needed between sets. You will need it.