Skill: 20 min
EMOM to failure ( cap 15 minutes)
1 squat clean & jerk
*starting at 50-60%. Men adding 10#/ladies 5# every minute until failure. (DO NOT EXCEED WEIGHT JUMPS)
*then take 90% of max weight lifted and do 5 good reps. (NFT)
Metcon:
“Niner That”
9 C&J (115/85)
9 box jumps (24/20)
9 T2B
Lv1(95/65) kipping knee ups
Lv2(85/55) kipping knee ups
