9AM Partner Wod
Athlete A runs 200m
Athlete B chops away
switch after each 200m run
120 KBS (53/35)
100 KB step ups (24/20)
80 Hang cleans (135/95)
60 burpee box jump overs
80 Hang cleans
100 KB stet ups
120 KBS
9AM Partner Wod
Athlete A runs 200m
Athlete B chops away
switch after each 200m run
120 KBS (53/35)
100 KB step ups (24/20)
80 Hang cleans (135/95)
60 burpee box jump overs
80 Hang cleans
100 KB stet ups
120 KBS