Skill: 5-10 min
Rope Climb
Metcon:
“Lena’s Wod with a Cherry on Top”
50 dubs
1 rope climb
40 front squats(115/75)
2 rope climbs
30 sit ups
3 rope climbs
20 power cleans
4 rope climbs
10 push press
5 rope climbs
Lv1(1/2 dubs–95/55–1/2 ascents)
Lv2(100 singles–75/35–G2S)
