Strength: 10 min
-Single arm O.H walk with kettlebell (1 length)
-return length single arm KB farmer carry (same arm)
“lap”=down and back
do 3 laps per side
Metcon:
“Pace Yourself”
AMRAP21
200m run
12 wall balls (20/14)
12/9 cals AB (15/12 cal row)
12 pull ups
