![](https://www.crossfittogether.com/wp-content/uploads/2017/07/17629872_10158329661740386_8121256458468105782_n.jpg)
Strength: 15 min
Back squat
5×5 building
Metcon: cap 15 min
“Karen”
15o wall balls for time (20/14)
$$ out 20 body weight deadlifts
Strength: 15 min
Back squat
5×5 building
Metcon: cap 15 min
“Karen”
15o wall balls for time (20/14)
$$ out 20 body weight deadlifts