Strength:
3 strict press + 6 push press + 9 jerks
4 sets building weight, no re-racking bar mid set
Metcon:
“Beefjerky”
21 power cleans (135/95)
400m run
15 clean and jerks
400m run
9 jerks
400m run
Lv1(115/75)
Lv2(85/45)
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