
Strength: 15 min
Back-rack weighted step ups
4 x 10 building
Metcon: cap 15 min
“Ruffle Chip”
$$in 20/17 cals AB (25/21 cal row)
100 air squats
75 dubs (150 singles)
50 S.T.O(45/35)
25 pull ups
Strength: 15 min
Back-rack weighted step ups
4 x 10 building
Metcon: cap 15 min
“Ruffle Chip”
$$in 20/17 cals AB (25/21 cal row)
100 air squats
75 dubs (150 singles)
50 S.T.O(45/35)
25 pull ups