![](https://www.crossfittogether.com/wp-content/uploads/2017/08/14650571_10154618040564158_1906046352460797711_n.jpg)
Strength: 15 min
Back-rack weighted step ups
4 x 10 building
Metcon: cap 15 min
“Ruffle Chip”
$$in 20/17 cals AB (25/21 cal row)
100 air squats
75 dubs (150 singles)
50 S.T.O(45/35)
25 pull ups
Strength: 15 min
Back-rack weighted step ups
4 x 10 building
Metcon: cap 15 min
“Ruffle Chip”
$$in 20/17 cals AB (25/21 cal row)
100 air squats
75 dubs (150 singles)
50 S.T.O(45/35)
25 pull ups