Mobility: 10 min
ankles and hips
Strength: 15 min
O.H.Squat
7-7-5-5-3-3
Metcon:
“Kelly Ann”
21 o.h.squat (95/65)
400m run
15 o.h.s
400m run
9 o.h.s
400m run
Lv1(85/55)
Lv2(65/35)
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