![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20767709_10100671838981277_7368434056766594863_n.jpg)
Skill: 15 min
The handstand hold and H.S.P.U
Metcon:
“Half & Half”
12 rounds of
30’s AB @ hard pace (not sprint)
30’s AB @ leisure pace
Rest 1 minute
30’s row @ hard pace (not sprint)
30’s row @ leisure pace
*score is total cals on AB and total meters rowed. Enjoy!!!