Skill: 15 min

The handstand hold and H.S.P.U


“Half & Half”

12 rounds of

30’s AB @ hard pace (not sprint)

30’s AB @ leisure pace

Rest 1 minute

30’s row @ hard pace (not sprint)

30’s row @ leisure pace

*score is total cals on AB and total meters rowed. Enjoy!!!

     © 2016 Crossfit Together 1587 Hyde Park Avenue | Hyde Park, MA

Developed by DDL Advertising