![](https://www.crossfittogether.com/wp-content/uploads/2017/08/19748731_10100651620474327_5697412347816260330_n.jpg)
Skill: 15 minutes
build to heavy single power or squat snatch
*Use 60%-70% for the wod.
Metcon:
“This and That”
EOMOM12
2 deadlift + 1 power snatch
12/9 cal row
Skill: 15 minutes
build to heavy single power or squat snatch
*Use 60%-70% for the wod.
Metcon:
“This and That”
EOMOM12
2 deadlift + 1 power snatch
12/9 cal row