9AM Partner
“District Chief”
AMRAP 8
3 cleans(95/65)
6 push ups
9 air squats
rest 1 min
AMRAP 8
3 cleans (135/95)
6 push ups
9 air squats
rest 1 min
AMRAP 8
3 cleans (155/105)
6 push ups
9 air squats
10AM Drills n Skills
“Everything Rope”
Athletes will work with a coach improving on their skills with double unders and rope climbs. Skill work will be followed by a wod to incorporate the new or improved skills.
