![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20882988_10154833360657876_316982524139519968_n.jpg)
Strength: 15 min
Front Squat 7-7-5-5-3-3 building
Metcon: cap 20 min
“Run Swim Run”
1000m run
25 wall balls (20/14)
25 snatches (85/55)
25 wall balls
1000m run
Lv1(14/10–75/45) Lv2(14/8–65/35)
Strength: 15 min
Front Squat 7-7-5-5-3-3 building
Metcon: cap 20 min
“Run Swim Run”
1000m run
25 wall balls (20/14)
25 snatches (85/55)
25 wall balls
1000m run
Lv1(14/10–75/45) Lv2(14/8–65/35)