![](https://www.crossfittogether.com/wp-content/uploads/2017/08/20953705_10100677306534257_6753144959832360966_n.jpg)
Strength: 15 min
Push Press 5×10 building
Metcon: cap 20 min
“Triple-G-Chipper”
100 jumping pull ups
80 sit ups
60 air squats
40 cal row (30 AB)
20 push press (95/65)
Lv1(85/55) Lv2(65/35)
Strength: 15 min
Push Press 5×10 building
Metcon: cap 20 min
“Triple-G-Chipper”
100 jumping pull ups
80 sit ups
60 air squats
40 cal row (30 AB)
20 push press (95/65)
Lv1(85/55) Lv2(65/35)