Mobility: 10 min ankles and hips
Strength: 15 min
Overhead Squats
7-7-5-5-3-3 building
Metcon”
“To Each Their Own”
AMRAP 10
2,4,6 …ascending
pull ups (banded/kipping/butterfly/C2B/BMU)
cleans (185/115)
Lv1(135/95) Lv2(95/65)
*these are athlete level pull ups. This is intended to give athletes the opportunity to work on the pull up level that may be a little tricky but still ‘doable’. Example, if an athlete is almost able or can sometimes get a BMU then they should work on their C2B for this wod. Or if an athlete has mastered the kipping pull up they should work on their C2B.
