Mobility: 10 min ankles and hips

Strength: 15 min

Overhead Squats

7-7-5-5-3-3 building


“To Each Their Own”


2,4,6 …ascending

pull ups (banded/kipping/butterfly/C2B/BMU)

cleans (185/115)

Lv1(135/95)  Lv2(95/65)

*these are athlete level pull ups. This is intended to give athletes the opportunity to work on the pull up level that may be a little tricky but still ‘doable’. Example, if an athlete is almost able or can sometimes get a BMU then they should work on their C2B for this wod. Or if an athlete has mastered the kipping pull up they should work on their C2B.

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