Strength: 6 min
1 min plank $$ in
TABATA
plate sit ups
supermans
half burpee
flutter kicks
1 min plank $$ out
Metcon:
“Don’t Pause”
E4MOM20
15/12 cal row (12/9 AB)
12 empty bar thrusters (45/35)
9 hang snatches
6 burpees
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