Strength/Skill: 20 min
EMOM 12
1 power snatch + 2 hang snatch
*add weight every 2 rounds
Advanced
1 squat snatch + 1 low hang squat snatch ( dip below knee) +
1 high hang squat snatch ( bar stays above knee)
Metcon:
“Hips & Kicks”
4RFT
10 box jumps (24/20)
20 KBS (53/35)
30 Dubs
Lv1(44/26–1/2 dubs) Lv2(35/18–60 singles)
