
9AM Partner Wod
4RFT
800m run together
48 air squats
24 burpee box jump overs (24/20)
*split reps as needed
10AM Competition Class
9AM Partner Wod
4RFT
800m run together
48 air squats
24 burpee box jump overs (24/20)
*split reps as needed
10AM Competition Class