Strength: 15 min
Back squat 5×5 building
Metcon:
“Jumping Bears”
AMRAP 12
1clean + 1 front squat + 1 back squat (95/65)
10 dubs
2 cleans + 2 front squats + 2 back squats
20 dubs
3,4….etc.
Lv1(85/55–1/2 dubs) Lv2(65/35–x2 singles)
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