
Strength: 15 min
Strict press 5×5 building
Metcon: Cap 15 min
“Diane in the House”
15 burpees
12 T2B
9 HSPU
12 burpees
9T2B
6 HSPU
9 burpees
6 T2B
3 HSPU
Strength: 15 min
Strict press 5×5 building
Metcon: Cap 15 min
“Diane in the House”
15 burpees
12 T2B
9 HSPU
12 burpees
9T2B
6 HSPU
9 burpees
6 T2B
3 HSPU