
Strength: 15 min
Deadlift 7-7-5-5-3-3 building
Metcon: cap 20 min
“ML Special”
4RFT
5 BBJO (24/20)
10 KBS (53/35)
15 sit ups
20 Dubs
200m run
Strength: 15 min
Deadlift 7-7-5-5-3-3 building
Metcon: cap 20 min
“ML Special”
4RFT
5 BBJO (24/20)
10 KBS (53/35)
15 sit ups
20 Dubs
200m run