Skill/Strength: 15 min
T.G.U
3 sets of 3 reps on each arm
Metcon:
“Baller!”
AMRAP20
25 wall balls (20/14)
50 slam balls (AHAP)
75 Dubs
@minutes 4,8,12 and 16 run 200 m
Lv1(14/10–30 dubs) Lv2(14/8–150 singles)
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