Strength/Skill: 20 min
EMOM 12
2 power cleans +1 hang cleans + 1 jerk
*touch-n-g on the cleans
*add weight every 2 rounds
Advanced
2 squat cleans + 1 hang clean + 1 split jerk
*focus on receiving bar bellow parallel and not ‘riding it down’.
Metcon:
“All Thumbs”
3 RFT
250 m row
12 pull ups
9 clean & jerks (135/95)
Lv1(115/75) Lv2(95/55)
