9AM Partner
40 cleans (135/95)
Run 800m together
40 T2B
Run 400m together
40 cals AB
Run 200m together
40 Jerks
Run 100m together
*split work as needed
10 AM Drills & Skills
Goat Saturday
AMRAP 21
min 1: goat #1
min 2: goat #2
min 3: 25 hollow rocks or 12/9 cals AB
discus with the coach which goats you have and how to modify them for the wod. These are often skill based.
