Gym Closed
Track Wod @ Milton Acadamy
9 AM
“12 Labors of CFT”
600m run
10 push ups
500m run
20 lunges
400m run
30 burpees
30m run
40 mountain climbers
200m run
50 sit ups
100m run
60 air squats
Related Posts
August 23, 2023
Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
Posted in: WOD
August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
Posted in: WOD
August 20, 2023
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
Posted in: WOD
August 18, 2023
Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
Posted in: WOD
October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Posted in: WOD
October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
Posted in: WOD
October 26, 2020
Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…
Posted in: WOD
August 23, 2023
Skill: 5 min The Cluster Strength: EMOM 12 Min 1-4) 3 clusters Min 4-8) 2…
Posted in: WOD
August 22, 2023
Skill: 10 min Getting comfortable upside down Skill/Strength: EMOM 8 :20s work / :40s rest…
Posted in: WOD
August 20, 2023
Strength: 12 min Accumulate 2 min of hollow hold/rocks 2 min of plank from rings…
Posted in: WOD
August 18, 2023
Strength: 2o min Build to a heavy set of 6 TNG deadlifts Metcon: AMRAP20 50…
Posted in: WOD
October 30, 2020
Metcon: 25 min 3:30min of work1:30 min restx 5 10alt DB sn.12 BBJO14 hang sn….
Posted in: WOD
October 27, 2020
Overload: 15/20 min Week 1 makeuporFront Rack Step upsbelow knee height5 x 10 building Metcon:…
Posted in: WOD
October 26, 2020
Skill: 15 min 15 min to find heavyClean & push jerk Strength: EMOM 65 c&J…
Posted in: WOD