Strength: 15 min
bench press 5×10 across @ mod heavy weight
10 ‘honest’ push ups between sets
Metcon: cap 20 min
“Calves for days”
4 RFT
50 dubs
15 power cleans ( 115/85)
Lv1(25 dubs–95/65) Lv2(100 singles–65/45)
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