Strength: 15 min
Back rack lunges
4 x 10 building
Metcon:
Objective is to get 75 reps of front squats. Soon as you hit 75 your are done!
(round 1) AMRAP 2
4 C2B
8/6 cal row
*In remaining time AMRAP front squats (95/65)
rest 1 min
(round 2) AMRAP 2
4 C2B
8/6 cal row
*in remaining time AMRAP front squats
rest 1 min
(round 3) AMRAP 2
4 C2B
8/6 cal row
*in remaining time AMRAP front squats
rest 1 min
(round 4) AMRAP 3
4 C2B
8/6 cal row
*in remaining time AMRAP front squats
Lv1(85/55–pull ups) Lv2(65/45–banded/rows)
