SKill: 20 min
EMOM12
3 power snatch
*start at 50% build every round
Advanced EMOM12
1 squat snatch + 2 hang squat
Metcon:
“Its always 11”
1.2.3.4… burpees
10.9.8.7… hang snatch(75/45)
1 burpee, 10 hang snatch
2 burpees, 9 hang snatch
….etc
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