9AM
“Sneaky Gonzales”
100 dubs
60 wall balls (20/14)
30 cals AB
60 KBS (53/35)
100 dubs
10AM Drills & Skills
“2 Goats”
EMOM 21
min 1 : work on goat 1
min 2: work on goat 2
min 3: 25 sit ups or 12/9 cals AB
*pick 2 skills you are currently working on. There will be time in class to talk with a coach about drills to help improve your skill.
