![](https://www.crossfittogether.com/wp-content/uploads/2017/04/17626565_10158330401840386_4968886837644721753_n.jpg)
Strength: 15 min
Wendler Wk.1 front squats
5-5-5+
Metcon:
“Up, down, Upchuck”
21-15-9-15-21
Wall balls (20/14)
KBS (53/35)
Strength: 15 min
Wendler Wk.1 front squats
5-5-5+
Metcon:
“Up, down, Upchuck”
21-15-9-15-21
Wall balls (20/14)
KBS (53/35)