
Strength: 12 min
Wendler Wk 1 Strict Press
5-5-5+
Metcon:
“Double Jerk”
EOMOM 12
min 1: 40 dubs
min 2: 10 s.t.o (95/65)
Strength: 12 min
Wendler Wk 1 Strict Press
5-5-5+
Metcon:
“Double Jerk”
EOMOM 12
min 1: 40 dubs
min 2: 10 s.t.o (95/65)