
Strength: 15 min
Overhead lunge in place from floor
10-8-6-4-2 building
Metcon: 15 min cap
“What’s Worse?”
4RFT
250 m row
10 o.h lunges in place (96/65)
15 hang cleans
10 burpees
Strength: 15 min
Overhead lunge in place from floor
10-8-6-4-2 building
Metcon: 15 min cap
“What’s Worse?”
4RFT
250 m row
10 o.h lunges in place (96/65)
15 hang cleans
10 burpees