![](https://www.crossfittogether.com/wp-content/uploads/2017/09/20106248_10100660005854957_7018916025710520013_n.jpg)
Strength: 15 min
What is the plank?
max plank : rest 60 seconds : max plank
Metcon:
“Ripped Grip”
E3MOM15
15/12 cal row (12/9 cal AB)
10 burpees
5 C2B
Strength: 15 min
What is the plank?
max plank : rest 60 seconds : max plank
Metcon:
“Ripped Grip”
E3MOM15
15/12 cal row (12/9 cal AB)
10 burpees
5 C2B