Strength: 15 min
Front rack lunges
5 sets of 10
Metcon:
“Benchmark #2”
AMRAP 12
asc. by 2’s
Kb lunges (53/35)
T2B
Wall Balls (20/14)
Lv1(44/26–kipping knee ups–20/14)
Lv2(35/26–knee ups–14/10)
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