Strength: 8 min
Tabata x 2
-left plank
-sit ups
-right plank
-hollow hold
Metcon:
“Squatty Potty”
EMOM16
min 1: 10 back squats from floor (115/75)
min 2: 30 dubs
min 3: 6-8 thrusters
min 4: 20 mtn. climbers
Lv1(95/55–1/2 dubs) Lv2(75/35–x2 singles)
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