Skill: 15 min
EMOM 12
2 deadlift + 2 hang cleans + 2 jerks
*build every 2 rounds
*don’t drop bar between movements
Metcon:
“J stands for Jason”
10 C&J (135/95)
10 box jumps (24/20)
10 C&J
30 slam balls (AHAP)
10 C&J
60 sit ups
Lv1(115/85) Lv2(95/65)
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