9AM
“Morning Joe”
AMRAP 3
21 o.h squats (75/45)
21 lat burpees
Remaining time max cals on AB
Rest 3 minutes
AMRAP 3
18 o.h squats (95/65)
18 lat burpees
remaining time max cals on rower
Rest 3 minutes
AMRAP3
15 o.h squats (115/75)
15 lat burpees
remaining time max cals on AB
Rest 3 minutes
AMRAP3
12 o.h squats (135/95)
15 lat burpees
remaining time max cals on rower
*score is total calories
10 AM S&D
GOATS. Come with 2 or 3 goats (goals) Movements or skills that you feel you need to work on. The first half of class will be a discussion with the coach regarding which drills to work on to best achieve your goals.
AMRAP 21
min 1 : goat #1
min 2 : goat #2
min 3 : core or cals on AB
