
9am
“Apple Picking”
AMRAP 25
2 rope climbs
4 deadlifts (185/135)
6 pull ups
8 wall balls (20/14)
10 box jumps (24/20)
10 am
Competition Class
Suggested at least 4 months of crossfit.
9am
“Apple Picking”
AMRAP 25
2 rope climbs
4 deadlifts (185/135)
6 pull ups
8 wall balls (20/14)
10 box jumps (24/20)
Competition Class
Suggested at least 4 months of crossfit.