
Strength: 15 min
Wendler Wk 7 front squats
5-3-1
Metcon:
“Chicken legs”
3RFT
15 thrusters (115/75)
15 lateral burpees
Lv1(95/65) Lv2(75/45)
Strength: 15 min
Wendler Wk 7 front squats
5-3-1
Metcon:
“Chicken legs”
3RFT
15 thrusters (115/75)
15 lateral burpees
Lv1(95/65) Lv2(75/45)