Strength: 15 min
1 RM front squat
(or 1 more week to catch up on Wendler)
Metcon:
“Dub Sandwich”
$in 50 dubs
10-9-8…
1-2-3…
S.T.O (95/65)
Lateral burpees
$out 5o dubs
Lv1( 85/55 1/2 dubs) Lv2(65/45) 100 singles
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