Strength: 15 minutes
Deadlift
7 sets of 3 touch-n-go reps
Building weight
Metcon:
“Wobble”
3RFT
15/12 Cal AB
12 squat cleans (135/95)
9 T2b
Lv1 (95/65. Kipping knee ups)
Lv2 (75/45. Knee raises)
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