Skill/Strength: 10 min
T.G.U
Building to AHAP
Metcon:
“Cinderella”
AMRAP 5
3 rounds of Cindy
(5 pull ups/10 push ups/15 air squats)
Remaining time max burpees
Rest 1 min
AMRAP 5
3 rounds of Cindy
Remaining time max wall balls (20/14)
Rest 1 min
AMRAP 5
3 rounds of Cindy
Remaining time max cals on rower
