9AM partner boy/girl

waterfall style


20 cal row

20 Kb lunges (70/54)

20 KBS

40 dubs

rest 2 min

Lv1(53/44 20 dubs)

Lv2(44/35–80 singles)

10AM Comp Training

This is a fast paced class. Little to no demos will be done with every minute of the class programmed. Suggested that you must have at least 4 months of crossfit under your belt to attend. That being said no one will be turned away.

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