9AM partner boy/girl
waterfall style
3RFT
20 cal row
20 Kb lunges (70/54)
20 KBS
40 dubs
rest 2 min
Lv1(53/44 20 dubs)
Lv2(44/35–80 singles)
10AM Comp Training
This is a fast paced class. Little to no demos will be done with every minute of the class programmed. Suggested that you must have at least 4 months of crossfit under your belt to attend. That being said no one will be turned away.
