Strength: 15 min
back squat
3 reps-resting 10s (racked)
2 reps- resting 15s (racked)
1 rep.
*perform this cycle 6 times. Increasing weight only after the 1 rep is completed.
Metcon:
“Benchmark wod #1”
4RFT
10 alt. kb snatch (53/35)
15 KBS
15/12 cal AB
