
Strength: 15 min
Bench press
15-12-9-6-3 increasing
6-9-12-15 decreasing
Metcon:
“Benchmark wod #2”
AMRAP 12
Asc. by 2’s
KB lunges (53/35)
T2B
Wall balls (20/14)
Strength: 15 min
Bench press
15-12-9-6-3 increasing
6-9-12-15 decreasing
Metcon:
“Benchmark wod #2”
AMRAP 12
Asc. by 2’s
KB lunges (53/35)
T2B
Wall balls (20/14)